The people who are suffering from stress, anxiety, fear, have more chances to get various neurological disorders such as depression. Nobody is aware of why depression becomes a common lifestyle health problem in those who have stress and anxiety. With the help Of Ayurveda, all the health problems develop due to unhealthy lifestyle and Ayurvedic treatment for depression and anxiety can help you to modify your lifestyle and get rid of multiple neurological disorders.
According to WHO depression is becoming the leading cause of bad health, and if it is not treated in time, it becomes an issue of concern. With the help Of Ayurveda, different ways are useful to treat depression or anxiety. The health benefit of Ayurveda is that it works on the root cause and eradicate from the body.
Ayurveda has natural herbs and ayurvedic therapy that can help you to manage your stress and anxiety level. The golden opportunity for you is to opt for Ayurvedic treatment for anxiety.
4 Ways Ayurvedic Treatment for Depression and Anxiety Is Helpful
Before going in-depth, let’s discuss what the common causes of getting anxiety and depression are.
Depression is a complex neurological health problem, and nobody knows the exact cause of it.
Here are some factors that can cause depression, such as
- Overuse of chemical-based medications
- Abuse, such as sexual, physical and mental abuse
- Death and loss
- Serious illness
- Genetic predisposition
- Substance abuse
- Other personal problems
It has been found in various studies that cause depression and anxiety. With the help Of Ayurveda, the imbalance between three dosha causes toxins collection in the body, and these toxins weaken your neurons and cause stress and anxiety. The progression of these symptoms causes depression and other chronic neurological disorders.
Ayurveda is a cluster of natural herbs and natural remedies that can protect yourself from chronic diseases.b moreover, it focuses on the overall health of well being. In Ayurveda, there is a particular Ayurvedic treatment for depression and anxiety, that can resolve your health issue, and you can live a happy life. Ayurveda focuses on physical activities such as yoga, meditation, healthy lifestyle, healthy diet, and natural herbs.
- Healthy Lifestyle
A healthy lifestyle is a crucial step toward the protection of depression and anxiety. Avoid those habits which cause toxins collection in the body. In the present time, an unhealthy lifestyle is a culprit to cause health problems. So it is necessary to modify the lifestyle to stay away from multiple chronic health problems. Here are some guidelines as per Ayurveda that can help you to alter your lifestyle and keep you happy and healthy.
- Avoid the use of known irritants. It involves alcohol, chemical based allopathy medicines, and some allopathic nutritional supplements.
- Learn diversional therapies to manage your stress and tension level.
- Keep you away from stress causing situations.
- Stop the intake of all types of meats and milk or milk-containing products.
- Stop the use of extra salt and sugar. Engage yourself in physical activity and exercise.
- Regulating your sleeping and rising time to maintain the whole body functions.
- Avoid staying alone at your home. Interact with people to maintain social interaction and to inhibit the feeling of loneliness.
- Stop smoking and tobacco chewing.
- Healthy Diet Intake
Unhealthy diet intake is the leading cause of depression and anxiety as per Ayurveda. That is why Ayurveda focuses on a healthy diet to treat anxiety and depression. Information of a healthy well-balanced diet is an essential step of Ayurvedic treatment for anxiety. Moreover, a healthy diet digest easily and reduce the chance of toxins stacking in the whole body system. Ayurveda or ayurvedic medicine prefers various kinds of a plant-based diet. Here are some plant-based food items that can help you to fight against your increased stress and anxiety levels.
- Fresh Fruits ( Banana, Orange, Berries, Apple, Watermelon, Papaya, and Pineapple, etc
- Fresh vegetables ( leafy greens, kale, broccoli, pumpkin, bottle gourd, cucumber, Bitter Gourd and capsicum etc.)
- Legumes ( Lentils, pulses, chickpeas, green peas, black beans, beans, and soybeans, etc.)
- Whole grains ( whole wheat, brown bread, brown rice, barley, bran, barley, quinoa, and couscous)
These all items are included in an Ayurvedic diet plan, the intake of these healthy food items in your meal can protect you from getting sick.
- Yoga and Meditation
Do you know why yoga and meditation are essential in Ayurveda? If not, then let’s discuss the benefits of yoga and meditation to treat depression and anxiety problems.
Yoga and meditation play an essential role in Ayurvedic treatment for depression and anxiety. Ayurvedic yoga asanas and meditation, deep breathing exercise can help in reducing the stress and tension levels. Specific Pranayama and Yoga asanas are useful in the management of stress and tension.
- Sun Salutation
- Adho Mukha Vrksasana
- Adho Mukha Svanasana
- Viparita karani
- Anulom Vilom
- kapal bhati
These all are effective in strengthening your neurons and can improve your cognitive power. The regular practice of these steps in your life can help you to stay safe from anxiety and depression because yoga and mediation is the best diversional therapy that can help you to cope up with stress causing situations.
4 . Use of Natural Herbs
It has been found that In ayurvedic treatment, the use of natural herbs is essential. There are so many natural herbs in nature which are used as the best Ayurvedic treatment for anxiety. The natural herbs used can help you to reduce the use of allopathy medicines and protects you from stress and anxiety.
Here are some wild-grown herbs that can help to reduce the tension, improve cognitive power, improve memory, increase concentration. Moreover, these herbs have no side effects, and they take care of your whole body organs and prevent from multiple health problems. Here is a shortlist of those herbs, which can reduce your stress and protect you from furthermore health complications.
Ashwagandha is a natural medicinal herb with anti-anxiety and antioxidant properties. It can help you in the prevention of toxins collection in the body and protects you from anxiety and stress disorders.
Brahami is also medicinal herbs that can improve your concentration level and strengthen your nervous system.
Tulsi is antioxidant-rich natural herbs that can help your body cells to excrete the waste out from the body and protect your brain cells from the harm of hazardous toxins.
You can also use Cinnamon, Peppermint, Mint, Sandalwood, Jatamansi, Macca, and Giloy as an Ayurvedic treatment to treat depression and anxiety.
Therefore if you are suffering from fear, stress, and tension, treat your problem in time; otherwise, you will face several horrible situations in future. If you are an Ayurveda lover, then Shuddhi Ayurveda introduces Ayurvedic nervous system care packs to get rid of stress and tension. This ayurvedic pack from Shuddhi Ayurveda is a fantastic Ayurvedic treatment for depression and anxiety.
With the help Of Ayurveda, if your health problem is chronic, and you want to consult an Ayurvedic doctor. You can visit our ayurvedic clinic in your area and get a health consultation from our expert. To find out the cause of diseases, our doctor is an expert in Nadi and Jeebh Parikshan. However, if you can not visit the clinic, you can get a free consultation in your home through a direct call to our health expert regarding your health issues.