It’s natural for some memory functions to decline slightly as we get older, but studies show that our brain remains capable of learning and retaining new information at any age. However, there are ways we can optimize our brain’s ability to process and recall data. To get started, take a look at these five ways to improve your memory as you get older:
1. Do Puzzles Every Day
Puzzles are a great way to keep your brain active, so make crosswords, word searches, and even jigsaw puzzles part of your routine. Whether you do the daily crossword over your morning cup of coffee, take part in card tournaments, or play logic-based video games with your grandkids, be sure to keep puzzling if you want to improve your memory and recall.
2. Take Part in Social Activities
Being sociable can enhance your life in a variety of ways and it can enhance your memory function too. As well as preventing loneliness and isolation, taking part in social activities is another great way to keep your brain active and engaged. As you talk to people, you’ll naturally be relying on your memory to acquire, process, and recall information, which means that it’s a great mental workout!
3. Ask for Help
Although mild levels of forgetfulness aren’t unusual as you get older, don’t hesitate to ask for help if you’re concerned about memory loss. Age-related conditions, such as dementia and Alzheimer’s, can affect your memory, so difficulty recalling information or processing new data should be thoroughly investigated.
Fortunately, there is plenty of help available if you’re diagnosed with a condition that affects your memory. Some medications can minimize the symptoms of dementia, for example, while specialist Alzheimer’s care at St. Louis Hills preserves your independence and provides a safe, stimulating environment for people experiencing memory loss.
4. Stay Physically Active
The brain is a complex organ, and it requires a steady flow of blood to function optimally. By maintaining your physical health, you can enhance your brain health and provide your body with the tools it needs to generate and maintain healthy nerve cells. Due to this, regular physical activity can have a positive impact on your memory function, so aim to maintain or increase the amount of exercise you do on a daily basis.
Remember – if you want to embark on a new fitness regime or step up your routine, talk to your physician about what’s safe for you.
5. Reduce Stress
When you’re stressed, the body releases hormones to help you cope with what it perceives as a threatening situation. However, these hormones can negatively impact your memory, which might be why it’s hard to think straight when you’re feeling anxious or stressed. With stress reduction techniques, like Tai Chi, yoga, mindfulness, or massage, you can modify your stress response and boost your memory in the process.
Prioritizing Your Well-Being
Your physical and mental health should be a top priority at any age, so be sure to incorporate regular self-care into your routine. When you take steps to improve your memory, you’ll feel more in control and more confident. In turn, this will help you to maintain an active, fun, and engaging lifestyle as you get older.