It is highly likely that you are unsure if you are suffering from anxiety or are simply in physical or emotional distress. A large number of people associate being short of breath, panic, heart pounding with being anxious. This might not necessarily be anxiety, however, if it is this is not a very big problem by itself. This is simply a biological response of your body to danger, fear of being in a sticky situation.
The fact of the matter is that it is perfectly normal to experience a certain level of anxiety. Several doctors also suggest that a little bit of anxiety is good for everyone since this is something that can encourage you to push harder during your exams, discourage you from wandering in the dark streets by yourself, and stimulate you to push harder to complete your work on time.
This article provides vital information to do with an anxiety disorder and is a good source for the common symptoms to look out for and the treatment one should take up.
What is Anxiety Disorder?
In simple terms, an Anxiety disorder can be defined as a lack of a person’s ability to cope with daily worries. It is estimated that a large number of people suffer from anxiety disorders however, the level of severity of the symptoms may vary. This is something that can be treated by a trained mental health professional. The type of anxiety issue you might be having can differ like a panic disorder, obsessive-compulsive disorder, separation anxiety disorder, post-traumatic stress disorder (PTSD), etc. Some of the common anxiety disorders are listed here:
- General disorder: This includes symptoms like muscle tension, dizziness, and mainly occurs along with excessive worry.
- Social disorder: Feeling anxious in social situations like when involved in public speaking or a social situation of some kind.
- Phobias: Those suffering from a phobia of some kind like fear of an animal, insect, or some object often suffer from anxiety too.
Those suffering from anxiety may be suffering from any one of the many symptoms hence it often hard to detect; unless one has a trained eye. Someone having butterflies in their stomach or feeling a disconnect between body and mind (& feeling out of control) can be diagnosed as anxiety.
Listed here are some of the common symptoms associated with being anxious:
- Experiencing frequent nightmares and panic attacks
- Frequent memory of painful events and about the past.
- A general fear or worry or fear to do with a specific place or event.
- An elevated heart rate.
- Rapid breathing is often associated with being anxious.
- Restlessness is a sure sign.
- Those having problems concentrating or having difficulty falling asleep.
Thus, the anxiety symptoms of everyone tend to differ and the same symptoms might mean something else for other people. Several people also suffer from an anxiety attack which is essentially an overwhelming feeling of worry, distress, or fear. It is often associated with feeling dizzy, dry mouth, chills, distress, fear, numbness, and more.
Optimal Treatment for Anxiety Disorder
An anxiety disorder is essentially an emotional response and a person’s ability to respond to it. It is highly advisable to consult the experts regarding your symptoms and then explore your potential treatment options. The treatment for something like this can vary from simple lifestyle changes, psychotherapy, or medication. The treatments can also include any of the following:
- Improving sleeping patterns.
- Reducing the intake of caffeine.
- Eating more healthy meals and giving up alcohol.
- Remaining active an exercising regularly.
Another popular approach to dealing with this is to utilize cognitive-behavioral therapy (CBT). This is both popular and effective in treating anxiety. This type of treatment includes a sit down with the specialist to explore the irrational thoughts and to identify replacement behavior when feeling anxious to calm down. This type of treatment is usually highly effective in treating anxiety disorders.