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Benefits of Mint Tea-Add to Your Diet for a Healthy Lifestyle

Benefits of mint tea

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Do you consume Mint tea regularly? Mint tea is one of the appropriate drinks to begin your day. Mentha or Mint belongs to the Lamiaceae (Mint) family. It is mostly known for its refreshing aroma. Also, mint is used in many food items like lemonades, buttermilk, sodas, etc. It is a famous flavoring agent. It includes around 15-20 plant species. Some of the species are chocolate mint, water mint, wild Mint, spearmint, apple mint, and peppermint.Mint has medicinal, antiviral, fungicidal, insecticidal, and antioxidant properties. Moreover, It is prevalent among herbal tea.Mint is rich in iron, manganese, Vitamin A, copper, phosphorous, and Vitamin B9. Let’s look into the fantastic benefits of mint tea.

HEALTH BENEFITS OF MINT TEA 

Mint has excellent culinary and medicinal properties. Let’s look at some of the health benefits of mint tea.

TREATS INDIGESTION

Mint has compounds like menthol, limonene, and menthone. Also,helps calms stomach upsets and helps in constipation.

HELPS IN DEALING WITH IBS SYMPTOMS

IBS stands for irritable bowel syndrome. Symptoms of IBS are constipation, diarrhea, and flatulence. Mint tea may help in dealing with these symptoms.

DOES NOT HINDER SLEEP

As mint tea is caffeine-free, it will not hinder sleep patterns. Also, its fragrance is extremely relaxing and soothing, which will promote sound sleep.

SUGAR-FREE

For those people who want to reduce their sugar intake, mint tea is a great alternative. Instead of sugary colas and fruit juices, one can opt for mint tea. Also, Mint tea keeps your blood sugar level stable. Hence it is suitable for people with diabetes too.

PROMOTES HEALTH OF IMMUNE SYSTEM

Peppermint oil has antiviral, antibacterial, and anti-inflammatory properties that aid immune health. It also helps in dealing with cough and cold. It relieves nasal congestion.

AVOIDS BAD BREATH

Mint is used in mouth freshener, chewing gums, and toothpaste because of the minty taste it leaves in the mouth. Also, mint removes foul breath. A natural way to remove bacteria that cause bad breath is the use of mint tea.

RELIEVES HEADACHE

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Consuming hot mint tea acts positively on the olfactory system. The menthol vapors release from a hot mint tea. It can help in relaxing the tensed cranial muscle and reduce pain.

RELIEVES MENSTRUAL CRAMPS

The soothing properties of Mint can help in reducing menstrual cramps. Hence mint tea is a good and natural alternative to pain killers.

IMPROVES CONCENTRATION

The scent of peppermint makes one more alert. It also helps in increasing concentration. Therefore for those with hectic and stressful routines, peppermint tea is a must add on in their daily beverage.

RICH IN ANTIOXIDANTS

Mint is rich in antioxidants. Hence it helps in reducing aging.

RISKS

Those with gastroesophageal reflux disease (GERD), also known as acid reflux, should not use Mint to treat their digestive issues. Research shows that consuming Mint while having acid reflux may exacerbate the symptoms. 

Undoubtedly, health benefits of mint tea is amazingly good. However,Consuming large amounts of peppermint oil can be toxic. One should drink only after taking a recommendation from a medical practitioner. 

Mint oil should not be applied to the face of babies.

HOW TO MAKE MINT TEA

There are many ways to make mint tea. One can use mint tea bags, dried mint leaves, or fresh Mint. The best option is to choose fresh Mint, which is readily available in the market.

Following are the steps to make mint tea (You can choose either spearmint or peppermint):

STEP 1

Boil some water (as is sufficient for consumption by a single person, preferably a cup and a half)

STEP 2

Remove the water from heat

STEP 3

Crush a generous amount of mint leaves and put them in the hot water

STEP 4

Cover the hot water with a lid and allow the mint flavor to settle in hot water for five minutes.

STEP 5

Finally, strain the mint water

One can add some lemon to enhance the taste. To make iced mint tea, add ice after steeping the mint leaves in hot water.

Dispose of the mint leaves after using once.

One can have mint tea any time during the day. It is preferable to drink post meals as it will help improve digestion. Also, Anyone can consume mint tea before sleeping as it will help in providing relaxed and sound sleep.Furthermore, One can grow Mint quickly at home. However, It is a perennial plant. Mint should be planted in a well-drained and moist soil. Different species of Mint should be planted at some distance. If they are grown as neighbors, they may interbreed, leading to less tasty breeds.

DIFFERENCE BETWEEN PEPPERMINT AND SPEARMINT

Spearmint has a sweet, mild, and subtle taste. On the other hand, peppermint has a spicy, bold, and tingly flavor.Carvone is the most abundant compound in spearmint. In contrast, menthol is the dominant compound in peppermint. Menthol and related compounds like menthone and menthyl give peppermint its bold taste.

SOME OTHER HERBAL TEAS

  • GINGER TEA

Ginger tea helps in fighting cold and cough. It also prevents nausea, constipation, and indigestion.

  • HIBISCUS TEA

Hibiscus has a pink-red color. It also reduces high blood pressure.

  • LEMON AND PEPPER TEA

Lemon and pepper tea boosts immunity. It also removes toxins from the body. It also reduces joint pain.

  • EUCALYPTUS TEA

It has strong antibacterial properties. It is especially useful for those with respiratory infections.

  • LEMONGRASS TEA

It has mild citrus and sweet taste. Also, It reverses aging and lowers blood pressure. Furthermore, It promotes skin and hair health.

  • OREGANO TEA

It helps treat osteoporosis, and also prevents ageing,It has bitter taste. 

CONCLUSION

We are living in a very fast-paced world. The demands of our stressful and competitive lives take a significant toll on our health. Not only stress but the amount of junk food that is readily available all around us makes us prone to unhealthy eating habits. Hence it is essential to take special care of our health. Health care can maintain through meditation and exercise. Also, Intake of a healthy diet that is full of nutrients is also very essential. Herbal teas rich in nutrients, antioxidants, and less in calories, are an excellent option to go. They promote weight loss and help us in removing tons of toxins from our body. However, mint tea is one of the best herbal teas because it is so readily available, and its exquisite smell makes it a thoroughly refreshing experience. 

  

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