There’s no such thing as a healthy and quick weight loss plan. If you want to lose weight fast, there will be certain consequences, which depend on the individual and if you want to lose weight and be healthy, you must be patient and you must also make slow, lasting changes to your everyday life.
If you are the kind of person who likes to eat, you shouldn’t start your weight loss plan by suddenly cutting off certain food groups and starving yourself, because that will come as a great shock to your system, not to mention that it will deprive your body of the essential vitamins and nutrients it needs.
Furthermore, if you are the sort of person who doesn’t usually exercise, you should start working out slowly, with something light that can give your muscles a chance to wake up. By trying to do too much at once you will only waste your energy and demotivate yourself, not to mention that you can also hurt yourself, which means that your workout methods will be limited for a while.
What you must understand is that your body stores the excess calories that you eat as fat. This means that you are gaining weight. To stop this from happening you must decrease your calorie intake and increase your activity level until the numbers are inversed. For example, if you are eating 1500 calories a day, you must burn an amount above this number. That is the only real way you can lose weight.
As I’ve said before, you must make small, lasting changes to your way of life, try eating healthy and exercising, instead of sticking to junk food and being idle. You say that you want to lose weight, but I bet that you don’t want to do it over and over again and the only way you will be able to keep your new figure is if you make permanent lifestyle changes.
If you don’t want to say goodbye to your old eating habits, you don’t have to, but if, for example, you are eating 3000 calories you must burn 3000 calories plus, in order to lose weight. There are lots of ways you can increase your activity levels, you just have to find an exercise that you like. For example, you can do a 20 minute walk, as many days a week as you can. But you don’t have to exercise alone, you can go swimming, cycling, running, or you can take aerobics classes with people that need to change just as much as you.
Try fitting as much exercise time as you can into your everyday life, especially on weekends, when you have more free time. For example instead of taking the car when you are going shopping, go by foot, if your destination is not too far away. On weekdays, instead of taking public transport all the way to work and back, try walking a couple of stations, it’s a great way to get those calories burning. If you’re working in a tall building, you can take your exercise time by using the stairs instead of the elevator.
In conclusion, there are a lot of ways you can burn fat, all you have to do is find ones that you enjoy doing.