A healthy diet contains a proportionate amount of all nutrients including protein, carbs fats, vitamins, and minerals. A healthy diet also indicates exclusion of too much sugar, salt or spice in the food. It is wholesome of fruits, vegetables, whole grains, starches and even intake of necessary water is also included here.
Healthy eating provides the necessary nutrients that prevent diseases, keep you strong, energetic for the whole day, support growth, development and repairing of the body. Nevertheless, eating less should not be considered as eating healthy. A healthy diet depends on your requirement of nutrients. This article will provide a briefing on the benefit of eating healthy.
Strong bones:
A healthy diet that provides sufficient amount of calcium and magnesium supports bone growth and ultimately bone health. It also assists in preventing osteoporosis that indicates a reduction of bone density and quality. A good calcium supply can be obtained from milk and other dairy products. Some of which include-
- Dark green leafy vegetables
- Salmons
- Legume
- Low-fat dairy
- Tofu
- Soya products
- Whole grain cereals etc.
All these foodstuffs generate or increase the calcium content in bones making them strong and sturdy.
Improved heart health:
Different healthy foodstuffs support good heart health by reducing cholesterol level in blood and controlling blood pressure. Cardiovascular diseases can be easily prevented by making small alterations in the daily lifestyle. These alterations include- leading an active life, increased physical activity, healthy eating and regular exercise. According to research, almost 80% of the premature heart diseases and disorders are possible to prevent only by these lifestyle modifications. A list of dietary substances that have been proved good for the heart include-
- Green vegetables
- Almonds
- Peanuts
- Fatty fish
- Fruits etc.
Fatty fishes contain a good amount of Omega-3 fatty acid that is good for maintaining cholesterol level in blood. Trans-fat in regular diet is a cause of developing heart diseases. So food rich in trans-fat and added sugar or salt must be avoided.
Diabetes prevention:
Increased weight and too much-saturated fat in the body are the factors responsible for type-2 diabetes. A healthy diet that is low in saturated fat but provides a high amount of fibres is a good way to combat the risks of diabetes. A healthy diet can assist in preventing or managing diabetes in several ways- by lowering blood sugar level, aiding in weight loss, controlling blood pressure and cholesterol in the blood, etc. A limitation in sugar intake can be helpful. There are foodstuffs available that have added sugar and salt content. Restricting the consumption of these kinds of food helps prevent diabetes.
Weight management:
Excess body weight is responsible for several health complications including developed heart diseases, diabetes, increased amount of cholesterol in the blood, blockage of blood vessels, lowered bone density and even cancer growth. A healthy diet that contains more fruits, vegetables, salads, whole grains and less of fats and carbohydrates can be beneficial in this case. Limiting junk food intake is a pre-condition to weight loss. A diet reach in fibre, minerals and lean protein have proven to help in weight loss journey that makes you feel full for longer with less calorie intake.
Cancer risk reduction:
A healthy diet consisting of necessary nutrients and antioxidants can help reduce cancer risk. Cancer growth can be a consequence of overeating and obesity. Healthy eating habit can keep control of your body weight and prevent cancer. A diet enriched with fruits and vegetables providing antioxidants like- beta carotene, vitamins- A, C and E can be effective in reducing cancer risk.
Healthy eating thus supports healthy physique. If you are a busy person and do not get enough time to have a healthy meal then choose blender for your kitchen that allows you to make healthy smoothies and juices that would both provide you with necessary nutrients and help save you time. Thus, the benefit of eating healthy is beyond words to describe. Hence, Eat healthily and stay healthy!
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